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How Do Sober Living Facilities Work?

Sober living facilities are residential centers designed for individuals who are in substance abuse recovery and who are ready to leave intensive inpatient rehab but who may not be ready or strong enough in their recovery to go back home yet. These facilities are typically group homes where all of the residents are expected to follow the same rules, undergo drug and alcohol testing, perform certain household chores, and stay clean and sober while they live at the facility. This environment promotes the recovery process and lowers the risk of relapse after the individual has left rehab. Adjusting to life without addictions can be a challenge and these facilities can help recovering addicts meet these challenges in a way that is less stressful. These facilities may be owned by private individuals, charitable organizations, and even businesses.

One of the biggest rules in sober living facilities is that every resident must stay clean and sober while they reside in the residence. Residents have greater freedom than they did while they were in rehab, and most facilities offer resources for substance abuse recovery such as group therapy sessions which may be mandatory. The goal is to transition from rehab to home without a big risk of relapsing, and to give the individual in recovery some space so that they can adjust to life without drugs or alcohol before they head home to the same environment that they used in. People who have substance abuse issues are typically irresponsible and make poor choices. Sober living facilities can help the individual make better choices, and the threat of being made to leave the facility if testing positive for drugs or alcohol may keep the individual from using while they are still trying to recover.

Is There a Higher Risk for Depression and Suicide for Children Who Have Cushing Syndrome?

A new study performed by researchers at the National institutes of Health has determined that children who suffer from Cushing Syndrome may be at a higher risk for suicide and depression than children who do not have this syndrome. The condition is a disorder of the endocrine system which is rare, and it results in the production of abnormally high levels of the stress hormone cortisol. Often the excess hormone is caused when a tumor forms on the pituitary or adrenal glands, but it can also be the result of taking excessive steroid medications as well. There is a marked difference in the development of depression between adults and children who suffer from Cushing Syndrome. Adults typically experience anxiety and depression before receiving treatment while children generally develop these same symptoms after treatment is received.

NIH’s Eunice Kennedy Shriver National Institute of Child Health and Human Development Division of Intramural Research director Constantine Stratakis, a senior author of the study on Cushing Syndrome, depression, and suicide, explained the study results. Stratakis stated “Our results indicate that physicians who care for young people with Cushing syndrome should screen their patients for depression-related mental illness after the underlying disease has been successfully treated. Patients may not tell their doctors that they’re feeling depressed, so it’s a good idea for physicians to screen their patients proactively for depression and related conditions.” The findings for the study have been published in Pediatrics. Researchers have suggested that children who have Cushing Syndrome should be informed that they could experience changes after treatment so these patients know what to expect and they can report any changes to their physician.

What is Co-Dependency?

Co-dependency is a behavior that is learned, often starting in early childhood, and it usually leads to unhealthy relationships and dysfunctional family dynamics. This learned behavior can be passed down through generations, and it is often called relationship addiction. The relationships that people who are co-dependent have are usually emotionally destructive, abusive in some way, and completely one sided. This condition was first noticed when researchers studied the families of alcoholics, and co-dependency is learned by watching members of the family unit display these traits. People in a co-dependent relationship are usually suffering from some type of substance abuse or they are a relative or friend of someone who has an addiction or substance abuse issue. Co-dependency can also be found in cases of compulsive gambling, compulsive shopping, sex addiction, and other addictions as well.

Co-dependency results in unhealthy relationships for many reasons. The person who cares about the individual with a substance abuse disorder or other problem may unconsciously enable the destructive behavioral pattern. The co-dependent individual may feel a need to be needed, or they may have learned in childhood that their needs are less important than the needs of the alcoholic or addict. Before co-dependency can be addressed and resolved the person must evaluate why they enable certain behaviors and what they need to work on to be emotionally healthy themselves. Co-dependency can be eliminated but this requires the right treatment and a healthy state of mind. Co-dependency can not help build a healthy relationship and the destructive patterns that this condition causes can ruin your life.

Is your Cellphone Causing Mental Health Problems?

New research on cellphones and mental health shows that when cellphone use is excessive this could lead to depression or anxiety. The study determined that for some college students a cellphone may be used like a security blanket, allowing the individual to avoid situations or experiences that they find uncomfortable or stressful. The latest study involved over 300 college students, and determined that heavier use of technology was linked to a higher risk for anxiety or depression. These findings were not true when cellphones were used to relieve boredom or to entertain though. University of Illinois at Urbana-Champaign researchers also concluded that the devices themselves did not cause or contribute to mental health issues.

Tayana Panova, a co-author for the study on cellphones and mental health risks, noted that “Handheld devices, with their countless applications and entertainment options and their constant presence at our fingertips, make it easier than ever before to disconnect with the problems [and] stresses of reality, and avoid actively engaging with them. But over time turning to the device whenever an uncomfortable situation or feeling arises can become an escapist pattern of behavior, and may make people more vulnerable to stressors due to insufficient emotional ‘exercise.” The study was conducted as part of the undergraduate honors thesis by Panova, and she cautioned that “The causation of the effect is unknown. It may be that individuals with higher anxiety/depression use [phone] devices more intensively or that using devices more intensively can eventually lead to the development of anxiety/depression. Or it can mean that there is a cyclical relationship.”