Before you enter substance abuse treatment, or even start preparing for your substance abuse recovery, there are some important things that you need to think about and consider. Sobriety may seem like it is impossible when you first star thinking about getting help, and you may feel like a permanent recovery is not within your reach. You may feel like your situation is hopeless but the truth is that the right substance abuse treatment program and mindset can help you reach substance abuse recovery. Some tips that can help you succeed include:
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Decide to change your life for the better, and then make small changes towards this goal.
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Find a substance abuse treatment program that can address all of the root causes and contributing factors that have led to your drug or alcohol addiction.
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Set a date to stop drinking or using drugs, and then mentally prepare yourself each day until your quit date arrives.
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Remember that you may hit a few bumps in the road on your way to substance abuse recovery, and do not let relapses cause you to give up.
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Tell friends and family members about your plan to enter substance abuse treatment, and ask for support from them. A strong support network is very important for permanent substance abuse recovery.
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Start tracking your drug or alcohol use, and make every attempt to cut back before you start substance abuse treatment.
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Talk with a substance abuse professional to find out exactly what your treatment options are.
