The holidays are supposed to be a time of joy, with celebrations and fun parties to commemorate this time of year. For some with mental illness nothing could be further from the truth and the holidays may be an agonizing time that offers little joy or happiness. These individuals want to be happy and share in the festivities but they are not able for a variety of reasons. The Christmas season can be a time of loneliness and depression for individuals who have one or more mental disorders, and this can make their condition worse instead of bring joy and peace. A common misconception is that these individuals should simply snap out of it but this is not actually possible. Mental illness is as real as physical illness and disease. You wouldn’t tell someone with pneumonia to simply suck it up and get better and the same goes for any mental disorder.
If you or someone you love suffers from mental illness there are some things you can do to make the holidays better this year. Don’t skip any treatment sessions if you are already in treatment. If you are not receiving treatment for mental health problems then now is the time to get started on it. There is treatment available which can help you take your life back. If a loved one struggles with a mental disorder offer support. Go with them to therapy, and let them know that you are there is they need anything at all. Don’t wait until symptoms worsen or the mental illness spirals out of control.
