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Does Substance Abuse Recovery Have to Include Relapse?

substance abuse recovery, relapse

substance abuse recovery, relapse

 

Many people believe that relapse is a crucial part of substance abuse recovery, but this does not have to be the case when you choose the right treatment program and the best possible treatment methods. Before you make any final decision about a substance abuse recovery program take the time to find out what techniques and methods are offered, and then compare various programs to see which ones are the most effective and that have the lowest relapse rates. It is possible to get clean and stay that way without any back sliding or further rounds of treatment needed, but only when you make the right choices concerning the program and the methods used. Group counseling is an important part of treatment, but you also need individual counseling frequently in order to uncover and address the root causes of your alcohol or drug abuse.

Substance abuse recovery programs which have a high relapse rate will not help you get permanent results that last. In addition to group and individual counseling studies have shown that Christian rehabs typically have higher success rates, and there are some program components that can lower your risk for a relapse once you have finished treatment and you are well on your way to recovery. Nutritional counseling, anger management, even stress relief counseling can help you stay on the right path and prevent you from straying when you feel weak and you want to give in and go back to your old ways. Relapse does not have to occur when you are careful about which program you choose.

 

Nutrition Tips to Help During Your Alcohol Addiction Recovery

nutrition tips, alcohol addiction recovery, relapse

nutrition tips, alcohol addiction recovery, relapse

There are some important nutrition tips that can help you during your alcohol addiction recovery. Substance abuse takes a big toll physically, as well as the psychological damage that occurs. Nutritional deficiencies and poor eating habits can cause a relapse for many people, and the following nutrition tips can help while you are going through alcohol addiction recovery:

  • Avoid caffeine whenever possible. This includes full versions of coffee, sodas with caffeine, and even teas that provide large amounts of this stimulant. Caffeine can cause your mood to fluctuate and make you more likely to relapse.

  • Minimize added sugars and sugary foods that are sweet. In addition to possibly causing alcohol cravings sweet foods also contain empty calories and few nutrients. These items take the place of healthy and nutritional food choices in your diet.

  • Make sure that you get plenty of protein each day. Protein helps to build and maintain muscle tissue and it is required for good physical health.

  • Work hard to get at least 64 ounces of water in your diet. When you feel the urge to reach for a soda or juice try drinking water instead. If you do not like the taste of plain water then spruce the beverage up with a slice of orange, lemon, or lime. Being even slightly dehydrated can affect the way that you feel, and may make you more likely to relapse.

  • Choose foods that are rich in antioxidants and other nutrients but that are low in fat and calories.