Sober living facilities are residential centers designed for individuals who are in substance abuse recovery and who are ready to leave intensive inpatient rehab but who may not be ready or strong enough in their recovery to go back home yet. These facilities are typically group homes where all of the residents are expected to follow the same rules, undergo drug and alcohol testing, perform certain household chores, and stay clean and sober while they live at the facility. This environment promotes the recovery process and lowers the risk of relapse after the individual has left rehab. Adjusting to life without addictions can be a challenge and these facilities can help recovering addicts meet these challenges in a way that is less stressful. These facilities may be owned by private individuals, charitable organizations, and even businesses.
One of the biggest rules in sober living facilities is that every resident must stay clean and sober while they reside in the residence. Residents have greater freedom than they did while they were in rehab, and most facilities offer resources for substance abuse recovery such as group therapy sessions which may be mandatory. The goal is to transition from rehab to home without a big risk of relapsing, and to give the individual in recovery some space so that they can adjust to life without drugs or alcohol before they head home to the same environment that they used in. People who have substance abuse issues are typically irresponsible and make poor choices. Sober living facilities can help the individual make better choices, and the threat of being made to leave the facility if testing positive for drugs or alcohol may keep the individual from using while they are still trying to recover.
Christmas, substance abuse recovery
The Christmas season can be a difficult time if you are going through substance abuse recovery, but this does not mean that you have to relapse. This season is a time of happiness and excitement for children but for some adults it can be stressful and hard to get through because of all the extra preparations, shopping, entertaining, and parties that occur. Few people get through the Christmas season without a few mental dings and a whole lot of stress, but this does not mean that you have to give up on your substance abuse recovery. During the tough holiday season you can stay on your road to recovery with a little advance planning, some smart choices, and plenty of support from those who want to see you sober and still in recovery.
Christmas is often a time of joy and of sadness, because you may remember loved ones who are gone and dear friends who are no longer with you. Substance abuse recovery is the best tribute you can give, both to yourself and to others. Many people relapse during this time of year because there is often alcohol at the holiday parties and other events, and everyone seems to be having a good time. It is normal to want to be like everyone else and enjoy the event but if you are in substance abuse recovery and you drink or use drugs you could set yourself back to square one. Make it a point to avoid events where you would be expected to drink, even if it is just a toast with a glass of champagne.
substance abuse recovery, relapse
Many people believe that relapse is a crucial part of substance abuse recovery, but this does not have to be the case when you choose the right treatment program and the best possible treatment methods. Before you make any final decision about a substance abuse recovery program take the time to find out what techniques and methods are offered, and then compare various programs to see which ones are the most effective and that have the lowest relapse rates. It is possible to get clean and stay that way without any back sliding or further rounds of treatment needed, but only when you make the right choices concerning the program and the methods used. Group counseling is an important part of treatment, but you also need individual counseling frequently in order to uncover and address the root causes of your alcohol or drug abuse.
Substance abuse recovery programs which have a high relapse rate will not help you get permanent results that last. In addition to group and individual counseling studies have shown that Christian rehabs typically have higher success rates, and there are some program components that can lower your risk for a relapse once you have finished treatment and you are well on your way to recovery. Nutritional counseling, anger management, even stress relief counseling can help you stay on the right path and prevent you from straying when you feel weak and you want to give in and go back to your old ways. Relapse does not have to occur when you are careful about which program you choose.
substance abuse recovery, relapse triggers
1. Old Friends- One of the biggest obstacles to substance abuse recovery and one of the most common triggers for a relapse is old friends. These are friends that you use to drink or do drugs with, and just seeing these friends and hanging out can weaken your resolve to stay clean.
2. Old Haunts- One of the biggest relapse triggers is visiting places where you use to go and abuse substances. This place may be a neighborhood bar, the house of a friend who used to use with you all the time, or even places that you associate with your substance abuse for some other reason.
3. Old Thoughts-Part of successful substance abuse recovery is changing the way that you think, and if you start finding old thoughts coming back then this can trigger a slide backwards. If you experience moodiness, or you start to feel selfish or find yourself thinking what about me then additional counseling may be needed to avoid a relapse.
4. Missing Meetings and Counseling Sessions- One of the relapse triggers that many people report is missing meetings and counseling sessions. Recovery is a long process, and these sessions and meetings help you stay strong against the alcohol or drug.
5. Remembering Substance Abuse in a Favorable Light- If you are in substance abuse recovery then one warning sign of a possible relapse is viewing your past use in a favorable or positive light. You may start to romanticize your past substance abuse activities or experience a sense of nostalgia for the old days.
Before you enter substance abuse treatment, or even start preparing for your substance abuse recovery, there are some important things that you need to think about and consider. Sobriety may seem like it is impossible when you first star thinking about getting help, and you may feel like a permanent recovery is not within your reach. You may feel like your situation is hopeless but the truth is that the right substance abuse treatment program and mindset can help you reach substance abuse recovery. Some tips that can help you succeed include:
Decide to change your life for the better, and then make small changes towards this goal.
Find a substance abuse treatment program that can address all of the root causes and contributing factors that have led to your drug or alcohol addiction.
Set a date to stop drinking or using drugs, and then mentally prepare yourself each day until your quit date arrives.
Remember that you may hit a few bumps in the road on your way to substance abuse recovery, and do not let relapses cause you to give up.
Tell friends and family members about your plan to enter substance abuse treatment, and ask for support from them. A strong support network is very important for permanent substance abuse recovery.
Start tracking your drug or alcohol use, and make every attempt to cut back before you start substance abuse treatment.
Talk with a substance abuse professional to find out exactly what your treatment options are.